Top Ways to Manage Diabetes and Heart Health
Diabetes can put pressure on the body in general. People with the disease are more likely to have eye problems, slow wound healing, neuropathy, and a host of other health problems. However, one of the most worrisome complications for diabetics is their increased risk of developing heart disease, the leading cause of death in our nation. These are the best ways to control your diabetes and improve your heart health, and why experts believe they are beneficial for both. Manage Blood Pressure The blood pressure readings indicate the force against the walls of the arteries when the blood is flowing. If blood pressure is too high, it can constrict and damage these walls, leading to serious heart complications. An estimated 25 percent of patients with type 1 diabetes and 80 percent of patients with type 2 diabetes also have high blood pressure. To keep these values in check, it is important to maintain a healthy weight and active lifestyle. Patients should also focus on a nutri...